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River City Sisters

Two YEG girls who love Food, Fashion, DIYs and their City

River City Sisters

At Home Fitness Ideas

March 18, 2020

For us, staying active is a HUGE stress relief and is crucial for our mental health. With many of us being stuck at home or having our fave fitness studios and rec centers shut down, finding ways to stay fit (and stay mentally healthy!) is a challenge. But thankfully, not impossible!! Here are a few great ways we have found to stay fit with little or no equipment at home.

1.If you are looking for a Barre Workout- Edmonton’s Studio B is live streaming classes daily! Info and Registration can be found here!

2. If you are looking for a HIIT or Bootcamp class to do in real time (this keeps Richelle accountable!) Stephanie King of Love Fit is streaming live workouts from her Facebook Page daily at 9:45 MST. Search “Love Fit” on Facebook. Her website is here!

3. For at home Body Weight workout plans our Friends Erin and Marcus of Body by Me Training will email you a program available for a donation of your choice. Contact them via instagram here or their website here.

4. At home Body Weight Workout Videos check out our friend and fellow blogging pal Laauren Hahn’s IGTV channel.

5.If you have a Bike or Treadmill and are looking for a Spin Class, HIIT Class, Bootcamp Class or Run workout similar to Orange Theory, Barry’s or Runaway, these are the best on-demand options.

  • Aaptiv App – This one is my fave, but doesn’t have family sharing. Info Here!
  • Peloton App- Very similar concept to Aaptiv, has family sharing and 90 days free right now! Info Here! Both of these also have yoga, stretching, core and outdoor workouts too!

6. Kids Fitness– My kids have been LOVING Go Noodle Pop Sugar Family Workouts on Youtube or Kids Yoga videos to keep active and busy while I workout! 

Sorry for the re-used pictures but we wanted to get this post out to you guys as fast as possible! Hope you are all staying safe and healthy during these trying times. Would love to see you guys enjoying these workouts! Feel free to tag is in your at home workout pics so we can all encourage each other! Much love to you all!

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  1. 블랙잭 확률 says

    November 15, 2020 at 12:39 pm

    Best view i have ever seen !

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🍁 Canadian friends- like this post & head to @C 🍁 Canadian friends- like this post & head to @Canadians.Giving.Back 

🌷 Spring is just around the corner & to celebrate some great accounts & I will be gifting one lucky person a Canon PowerShot SX540 camera & Starbucks gift card OR $500!
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Ends 2/26 at 9 pm EST. Open to Canadian residents who are 18 years of age or older. This is in no way affiliated, endorsed or sponsored by Instagram, Canon or Starbucks. Camera in photo is not the exact model being given away. Lens in photo does not come with camera. 
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Hey Alberta! I’m so excited to share with you th Hey Alberta! I’m so excited to share with you that I’m partnering with @ATBFinancial on a super fun and incredible new campaign for mental health, ATB Up! ATB Up is a series of simple social challenges inspiring us all to get up to give back! From March 1 to 12, a new challenge will be rolled out each weekday—so get ready to pose with your bubble, share some good vibes, and move your body for a great cause! 

No spoilers, but on March 11th my challenge to you will involve snapping or creating some funny pics- so brush up on those iphone photography skills!! 

The more challenges you complete and share using the hashtag #ATBUp, the more you’ll give back from the comfort of your casa! Every time an Albertan posts or shares a challenge with the hashtag #ATBUp, ATB will donate one dollar to @mentalhealthab. How incredible is that?!?

So you’ll feel good, while you’re doing good for other Albertans, and even have the chance to win prizes! Join me March 1 to 12! Let’s have some fun—and get up to give back with ATB Up! 
 
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#dogood #albertalove #mentalhealthblogger #mentalhealthwarrior #yyclife #yyclocal #yycmommy #yycmama #madeinyyc #madeinalberta #madeinyeg #yegliving #yeglife #yegmentalhealth #yycmentalhealth #albertacanada #albertaliving #givebacktothecommunity #llmondaylc
I know a Girl, she puts the COLOR inside of my wor I know a Girl, she puts the COLOR inside of my world ✨

...and that’s an understatement! To know Frankie is to Love her! Truly!

This little lady brings so much joy, laughter and sweetness to everything and everyone around her. Which is a very good thing - considering she prefers to rise before the sun, has a serious stubborn streak and is a tiny tornado always leaving a trail of crumbs in her wake! 🤪

In all seriousness, she is such a bright light in our lives, and has taught me more in the last three years than I ever thought possible. I am grateful to God everyday that He chose me to be her mama. 🤍 

Happy T H I R D Birthday my love, may you never change! 

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Watches *one* episode of Yellowstone.. never takes Watches *one* episode of Yellowstone.. never takes off Rancher hat again! 🤪

Seriously though, who else is low key obsessed with that show?!? Sooo good! 

Full outfit linked on LTK! http://liketk.it/38vmY Direct Link in our Bio! 🤍

#ltkstyletip #ltkfashion #ltkshoecrush #yellowstonetv #lackofcolor #nationltd #levisjeans #imacoolmom #stylehunters #canadianfashionblogger #canadianfashion #everywearyeg #fashioncanadians #ootdwatch #vscofashion #aboutalook #petitejoys #trendhunter #wiwtd #asseenonme #fashiongrammer #streetstyle #lookdujour_ca #legitmomstyle #spreadjoy #simplethings #balmainboots #louisvuittonbelt #liveinlevis
Galentines on zoom?! Why not! ✨❤️ This year Galentines on zoom?! Why not! ✨❤️

This year, I’ll be mixing up these fun *adult* Shirley Temples made with @eauclairecraft fabulous Cherry Gin 🍒!

I’m even packing up all the ingredients for my girls in cute gift boxes and doing porch drop-offs so we can all enjoy together! So fun! 💃

Find this fabulous recipe on rivercitysisters.com by clicking the link in bio! 🤍

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My Funny Valentine ❤️ Seriously though, zoom i My Funny Valentine ❤️ Seriously though, zoom in on that last pic! 🤪

Matching Faux Fur Coats from Canadian company @freedandfreed 🇨🇦 AND it just so happens they are hosting a Galentines GIVEAWAY for the exact same coat right now! Head to their page to enter! 🙌

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