Get Running!

Raise your hand if you love to Run!! I realize Running may not be everyone’s favorite past time.. but it can be! Hear me out. There have been times in my life when I’ve run every single day. There have been times when I haven’t run in YEARS. Times when I’ve literally forced myself to…

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Back to School : Pandemic Edition.

I’m pretty sure the number one spoken word in 2020 is “unprecedented”. And it’s true, aside from eating dinner with my immediate family…. none of my daily activities are “normal”. Trips to the grocery store, work, book club (what’s up Zoom!) even off leash dog park walks were weird for a while. Its hard to…

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Hope for Mental Health

To say that the past few weeks have been a challenge for Albertans, and people worldwide would be a massive understatement. I’ve personally struggled with my mental health for several years now (I shared my story here if you missed it!) and amongst the MANY stresses and emotions I’ve currently been experiencing, my own mental…

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At Home Fitness Ideas

For us, staying active is a HUGE stress relief and is crucial for our mental health. With many of us being stuck at home or having our fave fitness studios and rec centers shut down, finding ways to stay fit (and stay mentally healthy!) is a challenge. But thankfully, not impossible!! Here are a few…

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5 Common Mistakes People Make When Starting a New Fitness Routine

January is the BUSIEST month of the year in each and every gym and fitness studio! It comes as no surprise as everyone is eager to get exercising to fulfill those New Years Resolutions and get back on track following the excess and over indulgence that goes hand in hand with the Holidays! Whether you…

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Easy + Cost Effective Fall Tablescapes

Fall is HERE! Fall Is HERE!!! If you’ve been following along for a while now, you will know there is no season we love more! And no “sister date” we enjoy more than an afternoon together roaming the aisles and checking out alll the wonderful home decor ideas at the Edmonton Fall Home Show. It’s…

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