Family Mountain Adventure- #LiveYourBestABCLife

A few weeks ago, my family and I escaped the city and headed out of town for a little road trip to Jasper. While the dark cloud of the pandemic hanging over us the past several months has certainly impacted our ability to travel like we usually do, we didn’t want it to stop us…

Read More

Back to School : Pandemic Edition.

I’m pretty sure the number one spoken word in 2020 is “unprecedented”. And it’s true, aside from eating dinner with my immediate family…. none of my daily activities are “normal”. Trips to the grocery store, work, book club (what’s up Zoom!) even off leash dog park walks were weird for a while. Its hard to…

Read More

Hope for Mental Health

To say that the past few weeks have been a challenge for Albertans, and people worldwide would be a massive understatement. I’ve personally struggled with my mental health for several years now (I shared my story here if you missed it!) and amongst the MANY stresses and emotions I’ve currently been experiencing, my own mental…

Read More

5 Common Mistakes People Make When Starting a New Fitness Routine

January is the BUSIEST month of the year in each and every gym and fitness studio! It comes as no surprise as everyone is eager to get exercising to fulfill those New Years Resolutions and get back on track following the excess and over indulgence that goes hand in hand with the Holidays! Whether you…

Read More

4 Simple Tips for Easy Travel with Small Children

One of our most asked questions is – “How do you travel so much with young children? You make it look easy!”. Well confession time- it’s not easy! I always joke that travelling with kids is not a “Vacation” but rather, a “relocation” with less of the tools and resources you normally have at your…

Read More