Carbon Monoxide Safety

While most of us have heard of carbon monoxide (CO) and know it’s dangerous, that’s pretty much as far as it goes. CO is an invisible, silent and odourless toxic gas, often referred to as the “silent killer”. This week, November 1–7 is CO Awareness Week in Alberta. With winter closing in and heating season…

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Get Running!

Raise your hand if you love to Run!! I realize Running may not be everyone’s favorite past time.. but it can be! Hear me out. There have been times in my life when I’ve run every single day. There have been times when I haven’t run in YEARS. Times when I’ve literally forced myself to…

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At Home Fitness Ideas

For us, staying active is a HUGE stress relief and is crucial for our mental health. With many of us being stuck at home or having our fave fitness studios and rec centers shut down, finding ways to stay fit (and stay mentally healthy!) is a challenge. But thankfully, not impossible!! Here are a few…

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5 Common Mistakes People Make When Starting a New Fitness Routine

January is the BUSIEST month of the year in each and every gym and fitness studio! It comes as no surprise as everyone is eager to get exercising to fulfill those New Years Resolutions and get back on track following the excess and over indulgence that goes hand in hand with the Holidays! Whether you…

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Festive Elderflower + Pomegranate Spritz

While Elderflower isn’t one of those ingredients that “screams” Holiday, the floral flavour pairs perfectly with pomegranate and Rosemary in this delightful Festive Libation! Plus we all have a few extra bottles of bubbly kicking around this time of year, so this is a delicious and super easy way to make use of those! Adorable…

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Easy + Cost Effective Fall Tablescapes

Fall is HERE! Fall Is HERE!!! If you’ve been following along for a while now, you will know there is no season we love more! And no “sister date” we enjoy more than an afternoon together roaming the aisles and checking out alll the wonderful home decor ideas at the Edmonton Fall Home Show. It’s…

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