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River City Sisters

Two YEG girls who love Food, Fashion, DIYs and their City

River City Sisters

Five Fit Tips for Staying on Track and Still ENJOYING Vacay!

March 22, 2017

The good news- Spring Break is just DAYS away! The bad news… we aren’t going anywhere warm! SIGH. We are mentally preparing ourselves for all the beach/ palm tree/ poolside pics on our newsfeeds (insert sad-faced emoji here!) Ha-ha.

That being said, just because WE aren’t going on Vacation doesn’t mean we can’t share a few of our favorite tips and tricks for staying fit while on Holidays.  I know, I know, vacations are supposed to be relaxing and fun, a break from the hustle bustle of the regular routine. But, there is nothing worse than coming home from an awesome trip saddled with a few extra pounds and regret the size of your suitcase.

Here are our tried and true strategies for not de-railing all of your hard work in the gym and in the kitchen meal preppin’! After all, the only things you want to bring home from Holidays are a golden tan, great memories and maybe a few goodies you found on sale!

1. Find a way to exercise EVERY Day- This doesn’t mean you have to run 10 miles or spend two hours in the gym. It is a great idea though to schedule a few solid workouts while away. For example, if you are gone for 7 days, do 3 regular gym workouts like you would at home, and then on the off days take a few tanning breaks and run along the beach, or swim/tread water for a bit.

2. Keep those cocktails CLEAR- We get it. Fruity drinks are sooo good. But they are also 90% sugar, which is seriously no bueno for the beach bod! It is tough to say no to the tropical drinks when in paradise, but there are lots of easy ways to health-ify those cocktails. We are huge fans of the pina colada over here, so our favorite substitute is Malibu coconut rum + club soda. This Skinny Pina tastes just as delicious, but is refreshing, more hydrating and has one FIFTH of the calories. Another great option is a  light Margarita-your choice of one part tequila, one part triple sec,fresh lime juice, lots of club soda and a dash of agave or stevia.

3. Cook, when possible- We try to eat breakfast and lunch at home whenever we can. This keeps us on track for healthy eating AND allows us to stay on budget while we are away. Money saved on restaurants= money for shopping, amiright? We still like to have Dinners out if we can. When we are in a new place we love to check out all the different options, and if we are returning to one of our favorite spots we always have our MUST visit, go -to restaurants.

4. Plan ACTIVE-ities- Keep your body moving, while you relax! Plan a few excursions that get you active without you realizing it. Walk to and from places as much as possible, plan a hike one day, a snorkel trip another, or get in on a game of beach volleyball. Last time we were in Hawaii, we signed up for an afternoon of Zip Lining, and it was surprising how much of a workout it was! We hiked and walked quite a bit in between the different lines- a great way to burn a few extra calories. We also try to Park the rental car and walk or bike as much as we can. Walking to and from restaurants, the pool, the beach, to the coffee shop, grocery store etc. can really add up. Try to book your accommodation within walking distance of amenities to maximize this.

5. Splurge on a New Item- Look good, feel good, right? Some times you just need a killer new piece of workout wear to motivate you! I’ve listed some of my favorite current Athleisure items below!

FullSizeRender

Top- Zara , “>Lustrous Leggings- Koral Activewear (also find these on sale at Bloomingdales..see below for discount!)

shoes

Lustrous Leggings- Koral Activewear,  “>Runners- Nike Thea


White Alo Yoga Crop /  Coral Sports Bra / Onzie Bandage Leggings – On SALE at Bloomingdales! They now ship to Canada (#happydance!)

Use the code:  Friends & Family! Take 25% off a great selection of items at Bloomingdales.com. Use promo code FRIENDS at checkout. Offer valid through April 9.

 

Have an awesome Spring Break, whether you are headed away on vacation or having a stay-cation!

PS- Let us know how you liked these fit tips! Tag us on instagram @rivercitysisters or send us an email at rivercitysisters@gmail.com

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Hey Alberta! I’m so excited to share with you th Hey Alberta! I’m so excited to share with you that I’m partnering with @ATBFinancial on a super fun and incredible new campaign for mental health, ATB Up! ATB Up is a series of simple social challenges inspiring us all to get up to give back! From March 1 to 12, a new challenge will be rolled out each weekday—so get ready to pose with your bubble, share some good vibes, and move your body for a great cause! 

No spoilers, but on March 11th my challenge to you will involve snapping or creating some funny pics- so brush up on those iphone photography skills!! 

The more challenges you complete and share using the hashtag #ATBUp, the more you’ll give back from the comfort of your casa! Every time an Albertan posts or shares a challenge with the hashtag #ATBUp, ATB will donate one dollar to @mentalhealthab. How incredible is that?!?

So you’ll feel good, while you’re doing good for other Albertans, and even have the chance to win prizes! Join me March 1 to 12! Let’s have some fun—and get up to give back with ATB Up! 
 
Visit up.atb.com to be entered to win some amazing local prizes, hear the specifics of  each challenge and learn more about Alberta’s Mental Health Foundation. #ATBpartner

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I know a Girl, she puts the COLOR inside of my wor I know a Girl, she puts the COLOR inside of my world ✨

...and that’s an understatement! To know Frankie is to Love her! Truly!

This little lady brings so much joy, laughter and sweetness to everything and everyone around her. Which is a very good thing - considering she prefers to rise before the sun, has a serious stubborn streak and is a tiny tornado always leaving a trail of crumbs in her wake! 🤪

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Watches *one* episode of Yellowstone.. never takes Watches *one* episode of Yellowstone.. never takes off Rancher hat again! 🤪

Seriously though, who else is low key obsessed with that show?!? Sooo good! 

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Galentines on zoom?! Why not! ✨❤️ This year Galentines on zoom?! Why not! ✨❤️

This year, I’ll be mixing up these fun *adult* Shirley Temples made with @eauclairecraft fabulous Cherry Gin 🍒!

I’m even packing up all the ingredients for my girls in cute gift boxes and doing porch drop-offs so we can all enjoy together! So fun! 💃

Find this fabulous recipe on rivercitysisters.com by clicking the link in bio! 🤍

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My Funny Valentine ❤️ Seriously though, zoom i My Funny Valentine ❤️ Seriously though, zoom in on that last pic! 🤪

Matching Faux Fur Coats from Canadian company @freedandfreed 🇨🇦 AND it just so happens they are hosting a Galentines GIVEAWAY for the exact same coat right now! Head to their page to enter! 🙌

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❤️ New Recipe Alert! ❤️ This LOVE-ly Pin ❤️ New Recipe Alert! ❤️ 

This LOVE-ly Pink Pappardelle + Instant Pot Braised Beef Ragu is the PERFECT combination of comfort food and Valentine fun! 

Not a fan of Vday? Make it for your Little Sweethearts, with your Galantines over zoom or for YOURSELF! Nothing says self love like a big ‘ol bowl of Pasta, amirite?! 🍝

Thank you to the lovely Gianna of @bell_uovo for creating this stunning (and scrumptious) Beet + Paprika Pink Pappardelle for us! Recipe works great with whatever Pappardelle you want, but if you are local to #yeg we highly suggest you check out Gianna’s incredible pasta offerings! ✨

Head to www.rivercitysisters.com for the full recipe! 🤍

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