Five Simple Ways to Feel Zen Right Now

At this point, we are almost 15 months into the Covid-19 pandemic, and most of us are straight up burnt out! Working from home, educating our kids from home, trying…

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Fresh Air – A Recipe for Living our Best Life!

We all know the last ten or so months have changed our routines and way of living. We’ve said goodbye to old habits and formed new ones. And the habit…

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Car Sharing with Communauto

Never tried a car sharing service before? Unsure what to expect? You are not alone! I must admit that in the past, I hadn’t really considered trying a car sharing…

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Winter Running Guide

Ask and you shall receive! When we announced our partnership with Running Room back in September the response was ASTOUNDING! It was amazing to hear that so many of you…

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Family Mountain Adventure- #LiveYourBestABCLife

A few weeks ago, my family and I escaped the city and headed out of town for a little road trip to Jasper. While the dark cloud of the pandemic…

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Get Running!

Raise your hand if you love to Run!! I realize Running may not be everyone’s favorite past time.. but it can be! Hear me out. There have been times in…

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Back to School : Pandemic Edition.

I’m pretty sure the number one spoken word in 2020 is “unprecedented”. And it’s true, aside from eating dinner with my immediate family…. none of my daily activities are “normal”.…

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Hope for Mental Health

To say that the past few weeks have been a challenge for Albertans, and people worldwide would be a massive understatement. I’ve personally struggled with my mental health for several…

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At Home Fitness Ideas

For us, staying active is a HUGE stress relief and is crucial for our mental health. With many of us being stuck at home or having our fave fitness studios…

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5 Common Mistakes People Make When Starting a New Fitness Routine

January is the BUSIEST month of the year in each and every gym and fitness studio! It comes as no surprise as everyone is eager to get exercising to fulfill…

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