I’m keeping my promise! Here’s my delicious salad of the week. I’ve been a Brussel sprout fan for as long as I can remember! Even as a child I LOVED when my grandmothers would make them! It wasnt until a few months ago that the thought occurred to me to eat them raw. In a […]
With the long weekend looming, I am organizing away as we prepare for a little mountain vacation! Since I’m in prep mode- I figured I’d share some of my road trip tips with you.. specifically related to FOOD! As the mother of a constantly growing, constantly HUNGRY toddler boy, I have learned to always have a vehicle stocked with healthy snacks… Read More
As two busy ladies always on the go from work, to the gym, the dog park, pre-school pick ups.. (the list goes on!) we are constantly on the look out for whole, healthy snacks that are not only tasty and keep us full but are also nutritious! These Protein Power balls are a favorite, perfect for pre or post work… Read More
Home made Trail Mix is one of my favorite simple, healthy and cost- effective snacks! I literally ALWAYS have a bag in my purse.We are lucky not to have any nut allergies in our house hold (yet! I’m crossing my fingers behind my back as I type…) Even If you do have nut allergies to contend with, there are plenty of easy substitutes you… Read More
To say pasta is beloved in my household would be a HUGE understatement! I swear, I should have been born Italian! That said, we usually try to limit our pasta intake to one meal a week in an attempt to keep in line with our fitness goals. Everything in moderation, right!? This Orzo salad is a great, nutritious option with TONS… Read More
If you are anything like us.. we tend to leave Valentines/ Galentines shopping to the last minute! Lucky for you, we are sharing our must-have His & Hers suggestions that are guaranteed slam dunks! We LOVE to shop small and support local whenever we can, so you’ll notice some of the options are from a few of our favorite Edmonton… Read More
