50D6F469-5617-4B37-A69E-ECBE0562CCDA

Quick and Delicious Fall one Pot Pasta Dish

September is upon us, which means one thing in our household- sh*t is about to get HECTIC!! With the return to school, extracurricular activities and full time work schedule, I have to be more organized and prepared than ever if I don’t want to be reliant on the drive thru for dinner! Enter this spectacular…

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Richelle shares her best salad hacks for making delicious salad

5 Easy Hacks for Making Delicious Salads

5 Salad Hacks Calling all salad haters- yes you heard that right! Do you hate salads? If so.. ask yourself why? Is it because you are anti- vegetables? Is it because you find them boring and synonymous with diet culture? Or maybe it’s because you were raised on soggy iceberg, celery and ranch dressing passing…

Read More

Taking time for yourself helps ease anxiety and helps me cope.

5 Easy ways to help Manage Anxiety

How to Cope with Anxiety I have been candid in the past about the challenges I have faced with depression and post-partum depression (If you missed that, you can read more here). BUT, I have yet to write about my struggles with anxiety. This is primarily because I didn’t begin to experience anxiety until the…

Read More

Colorful and delicious fresh summer salad

Fresh and Delicious Spring Vegetable Orzo Salad

Spring Orzo Salad Recipe As the weather warms, I find myself craving lighter fare- particularly fresh and flavorful salads. In my opinion, there’s nothing better that a cool and crisp salad enjoyed along side grilled protein. Makes for and easy and simple meal! I love to create salads that are colorful and vibrant with a…

Read More

50D6F469-5617-4B37-A69E-ECBE0562CCDA

Quick and Delicious Fall one Pot Pasta Dish

September is upon us, which means one thing in our household- sh*t is about to get HECTIC!! With the return to school, extracurricular activities and full time work schedule, I have to be more organized and prepared than ever if I don’t want to be reliant on the drive thru for dinner! Enter this spectacular…

Read More

Richelle shares her best salad hacks for making delicious salad

5 Easy Hacks for Making Delicious Salads

5 Salad Hacks Calling all salad haters- yes you heard that right! Do you hate salads? If so.. ask yourself why? Is it because you are anti- vegetables? Is it because you find them boring and synonymous with diet culture? Or maybe it’s because you were raised on soggy iceberg, celery and ranch dressing passing…

Read More

Taking time for yourself helps ease anxiety and helps me cope.

5 Easy ways to help Manage Anxiety

How to Cope with Anxiety I have been candid in the past about the challenges I have faced with depression and post-partum depression (If you missed that, you can read more here). BUT, I have yet to write about my struggles with anxiety. This is primarily because I didn’t begin to experience anxiety until the…

Read More

Colorful and delicious fresh summer salad

Fresh and Delicious Spring Vegetable Orzo Salad

Spring Orzo Salad Recipe As the weather warms, I find myself craving lighter fare- particularly fresh and flavorful salads. In my opinion, there’s nothing better that a cool and crisp salad enjoyed along side grilled protein. Makes for and easy and simple meal! I love to create salads that are colorful and vibrant with a…

Read More

New

Quick and Delicious Fall one Pot Pasta Dish

September is upon us, which means one thing in our household- sh*t is about to get HECTIC!! With the return to school, extracurricular activities and full time work schedule, I have to be more organized and…

READ MORE

New

Quick and Delicious Fall one Pot Pasta Dish

September is upon us, which means one thing in our household- sh*t is about to get HECTIC!! With the return to school, extracurricular activities and full time work schedule, I have to be more organized and…

READ MORE

AD0EC36C-A1CB-434D-B4DE-757372B74412

9FAA34AB-9455-464A-BF64-D0B3A4A615BD

Peach Bellini Popsicles

8A4D0AEA-E661-40A0-87A5-E49B20972B31

Spring Salad Recipe with Chickpeas and Turkey Breast

refreshing summer salad for picnic

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HAVE YOU ENTERED?! G I V E A W A Y $500 Homesense

HAVE YOU ENTERED?! G I V E A W A Y $500 Homesense Shop Card (or 💰 option) to fall into all things Autumn and Halloween 🍁🎃🍂

To enter:
✨ 1• L I K E and S A V E this photo
✨2• Comment below whether you’d shop home decor or Fall fashion!
✨3•Head over to @canadian.mama.giveaways to complete your entry!
✨Best of luck ✨

Total value: $500 CAD

C L O S E S Sunday September 25th at 8pm EST. w i n n e r will be announced September 29th and will have 24 hours to claim their p r i z e !

By entering you confirm you are 18+ years of age or older and release i n s t a g r a m of all responsibility and association. OPEN to Canadian folks. This event is not affiliated or associated with this social media platform or any other social media platforms.

We have this one account and will NOT DM you or ask for any personal information from you!

Autumn is in the air! 🍂 And that means school p

Autumn is in the air! 🍂 And that means school pictures, Fall Family photos and Thanksgiving are just around the corner! 🍁

#ad If you’re in need of some cute coordinating outfits and great Fall footwear, hit up our friends at @hsktkids! Their experts will outfit you with everything you need, including great quality sweaters, jeans and outerwear🙌

Visit them online at www.hsktkids.ca or at their 124th street location! 🤍

PS- How adorable are Bowen + Frankie’s boots?? 😍 wish they came in my size! Haha

#cutekidsofinstagram #geoxkids #geoxshoes #timberlandshoes #timberlandboots #michaelkorskids #stylishkidstrends #momofboth #cutesiblings #brothersisterbond #kidsstyles #kidzstyle #instakidsmodel #yegfamily #yeglocalbusiness #yegliving #yeglife #yeglifestyle

If you need me, I’ll be here! 🏃‍♀️😰

If you need me, I’ll be here! 🏃‍♀️😰

It’s been about 15 years since I did my last half marathon, and let me tell you this training has been NO JOKE 🙈.

Even though I run regularly, this has been a huge challenge for me, both physically and mentally.

But if I’ve learnt anything over the past few years, it’s that the magic happens right after you want to quit.

I’m coming for ya @melissasroadrace no matter how tired or sore I am! 🤍

PS- share your favorite pump up/ workout jams below 👇.. my race playlist needs some help! Haha

#runlovers #runthis #melissasroadrace #runsquad #runnermom #momswhorun #runclub #runyourselfhappy #halfmarathonprep #halfmarathoner #runlife #runninglove #runninglovers #runningmotivations #runningmotivation❤️ #roadrunning #trailrunners #roadrunner #roadrunners #runlife

Happy NINTH Anniversary to this guy! ✨ It’s n

Happy NINTH Anniversary to this guy! ✨

It’s not always unicorns and sparkles (in fact it’s mostly car pools and disciplining children 🙈) but I’m so grateful to have a partner who loves and supports me unconditionally, constantly makes me laugh, and prioritizes our family above all else.

We’ve experienced our share of tough times and challenges, and I know there will be more down the road. But, I know that whatever lies ahead, we will work through it, together.

Thank you for making our dreams a reality! 🥂 To the next 9!

#anni #happyanniversarymylove #happyanniversary❤️ #fashioncanadians #ootdwatch #vscofashion #aboutalook #stylefile #petitejoys #wiwtd #lookslikefilm #ftwotw #asseenonme #fashiongrammer #lookdujour_ca #legitmomstyle #spreadjoy #simplethings #bloggerstyles #coffeenclothes #whatiwear #whatiamwearing #styleinfluencer #stylegram #fashionpost

Come make one of my families’ favorite one pot m

Come make one of my families’ favorite one pot meals with me! 🍽 This recipe is so simple and delicious, with the incredible flavor from Fuge’s Pork Italian Sausage being the star of the dish!

Each @fugesausage is made with the highest quality ingredients and seasoned to perfection. Annnd the texture is melt in your mouth amazing, making all of Fuges Sausage a huge hit with everyone in our household!🤤🤤

The depth of flavor in the Pork Italian Sausage comes from the combination of fennel, coriander, onion, chili, garlic and red wine - and totally elevate this meal, while pairing perfectly with the freshness of pesto, arugula and parsley!

This crowd pleaser comes together in under ten minutes- making it a weeknight staple in our house, especially now that we are heading into the busy swing of Fall!

Be sure to check out all of Fuge’s amazing offerings online at fugesausage.ca and order off their website for home delivery (every Tuesday) or you can shop their 99th street store- Open Tuesday & Saturdays (8 am- 4 pm) 🙌

#fugesausage #yeglocal #yegeats #gastropostyeg #feastfeed #whatiatetodayy #f52grams #lifeandthyme #foodtography #tastemademedoit #cookthe40 #gloobyfood #mykitchn #thenewhealthy #tastethisnext #fwx #foodblogfeed #foodblogeats #thecookfeed #hautecuisines #foodandwine #tastingtable #heresmyfood
#bareaders #f52picnic #foodster #healthyfoodideas #easycooking #lightfood #forkfeed

Happy #nationalcouplesday ! #ad You don’t see th

Happy #nationalcouplesday ! #ad You don’t see this guy on here very often… but once and a while he sanctions a public display of affection and I LOVE him for it! 🤍

Thank you to @peoplesjewellers for helping us step up our date night looks! 💫 How are you and your partner celebrating National Couples Day?

#LovePeoples

#fashioncanadians #ootdwatch #vscofashion #aboutalook #stylefile #petitejoys #trendhunter #wiwtd #lookslikefilm #ftwotw #asseenonme #fashiongrammer #streetstyle #lookdujour_ca #legitmomstyle #doubletaps #spreadjoy #simplethings #streetstyleluxe #canadianbloggers #imacoolmom #canadiancreatives #discoverunder100k

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