5 Salad Hacks Calling all salad haters- yes you heard that right! Do you hate salads? If so.. ask yourself why? Is it because you are anti- vegetables? Is it because you find them boring and synonymous with diet culture? Or maybe it’s because you were raised on soggy iceberg, celery and ranch dressing passing…Read More
How to Cope with Anxiety I have been candid in the past about the challenges I have faced with depression and post-partum depression (If you missed that, you can read more here). BUT, I have yet to write about my struggles with anxiety. This is primarily because I didn’t begin to experience anxiety until the…Read More
Spring Orzo Salad Recipe As the weather warms, I find myself craving lighter fare- particularly fresh and flavorful salads. In my opinion, there’s nothing better that a cool and crisp salad enjoyed along side grilled protein. Makes for and easy and simple meal! I love to create salads that are colorful and vibrant with a…Read More
Holiday Cocktail Recipe | The Sugar Plum Fizz We are always looking to add fun and unique holiday cocktails to our hosting repertoire and this refreshing and fun Sugar Plum Fizz does not disappoint! Flavorful plum simple syrup, combined with a splash of citrus and Wild Life Distillery’s stunning purple Rundle Bar Gin make…Read More
Carbon Monoxide: Risks and Simple Tips to prevent Poisoning While most of us have heard of carbon monoxide (CO) and know it’s dangerous, we don’t know a whole lot of the specifics! If this is you, you are not alone! I recently did some research on Carbon Monoxide, and learnt a ton about the risks…Read More
Fun and Easy Halloween Cocktail Recipe Calling all Aperol Spritz cocktail lovers! This unique twist on the Italian summer favorite is PERFECT for your next Fall gathering, Halloween Party or to enjoy while carving pumpkins! Dare we say this fun halloween cocktail also pairs well with mini chocolate bars and creepy movies!?! With only a…Read More
Halloween Cocktail Recipe Crunchy leaves, cozy sweaters and Halloween movies on TV … It’s definitely October. And what goes better with a spooky movie on a crisp day than a cool autumn cocktail? This halloween cocktail recipe is so simple, but so good, and thanks to a dash of pomegranate juice and wedge of orange,…Read More
Monster Bark Recipe Our love of Fall goes beyond the chunky knit sweater- we truly are huge fans of Halloween! Mostly the spooky side of it….but also the sweet side. Every year we make caramel apples to celebrate the season, but for the past several years, we have added this delicious and simple chocolate Monster…Read More
Raise your hand if you are a parent, always trying to “sneak” healthy ingredients into your kids food! It seems like it’s a constant battle trying to find healthy snacks with nutritional value that children actually like. I used to make oat protein muffins for Bowen when he was just over a year old, and…Read More
Minimalist Fall Home Decor Ideas After nearly 40 years, it’s hard to believe that the Edmonton Home Shows have now been on hiatus for almost two years!!! We are so thrilled that the Edmonton Fall Home Show will be making its triumphant return- safely of course- this upcoming weekend, October 15-17th, 2021. It’s just in…Read More
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